For those who would like to improve their leg workouts routine, using ankle weights may be the right solution for that matter. Ankle weights are fitness equipment that you tie around your ankle to help you increase your training resistance. This article will show you a shortlist of the best adjustable ankle weights, along with their benefits and things you should consider before buying.
Benefits of Wearing the Best Adjustable Ankle Weights
- Legs and Hip Muscles Exercise – According to a study in Harvard Medical School, using ankle weights for walking and running is not wise. These ankle weights are only suitable to improve your exercise routines that target legs and hip muscles.
- Add More Challenges – Using ankle weights for your workout routines regularly will help to improve your resistance and endurance gradually. Moreover, this equipment is very suitable for those who like to add more challenges to their training.
- Weight Loss – With the added weights to your body, you will burn more fats. Therefore, consider exercising with ankle weights to help to lose your weight faster.
Some Things to Consider
But, before deciding on which ankle weights products to buy, here are some tips on how to choose the best adjustable ankle weights for you:
- Weight Capacity – It is better to get ankle weights so that you can exercise better according to your fitness needs.
- Secure Straps – You need to consider the straps’ durability as ankle weights must be safe enough throughout your exercises. Ankle straps usually use velcro straps, and some of them are also equipped with zippers for better security.
- Versatile Function – Sometimes, you can also use ankle weights on your wrists for arms and shoulders muscles workouts. Their function will work the same.
- Comfortable Material – Ankle weights products are usually made of soft neoprene fabric. This material is very comfortable to be used throughout your exercises.
- Price – The prices of ankle weights products are varied based on their functions and values. The higher the price, the better the product quality too. Consider getting ankle weights that are suitable to your budget and fitness goals.
These are five things you should consider having in your best adjustable ankle weights. So, without any further ado, let’s jump into the list.
Top 3 Best Adjustable Ankle Weights
1. BalanceFrom GoFit Fully Adjustable Ankle Weights
The first product on the list is the best-selling one in the Strength Training Wrist & Ankle Weights category. BalanceFrom GoFit Fully Ankle Weights are made of neoprene material that is soft, comfortable, and breathable. The product is adjustable to use for your wrist, ankle, arm, or leg. These ankle weights are suitable for walking, jogging, gym, and any other simple home workouts.
Model and Specification:
- Product size: One size fits all.
- Weight choices: 1 lb, 1.5 lbs, 2 lbs, 2.5 lbs, 3 lbs, 4 lbs, and 5 lbs pair
Pros:
- Built with comfortable soft fabric.
- Tight velcro so that the ankle weights don’t slide around when used.
- One of the cheapest ankle weights compared to other products.
Cons:
- The straps are too thin and narrow.
- The ankle weights may cause blisters after a long duration of usage.
- Not to be used for advanced training.
Customer Reviews: BalanceFrom GoFit Fully Adjustable Ankle Weights is rated 4.4 out of 5 stars with compliments for its comfortable material, excellent product quality, and affordable price.
2. Sportneer Adjustable Ankle Weights
The second product on the list is an Amazon’s Choice product. Sportneer Adjustable Ankle Weights are made of soft and sturdy neoprene material for high durability. These products are equipped with five adjustable sand pockets on each ankle weight so that you can adjust the weights according to your need. Sportneer Ankle Weights are suitable for home workouts, walking, jogging, gym, and even physical therapy. You can use these weight straps on your ankles and wrists.
Model and Specification:
- Product size: One size fits all.
- Weight choices: 2 lbs, 4 lbs, 6 lbs, 8 lbs, and 10 lbs pair.
Pros:
- Comfortable and easy to use with long straps that you can adjust accordingly.
- Strong velcro for secure positioning.
- Versatile function.
- Adjustable weight levels.
Cons:
- The product gives out strong smells.
- Correctly setting the sandbags may take up some time.
Customer Reviews: Sportneer Adjustable Ankle Weights are rated 4.6 out of 5 stars with compliments for their comfortability and excellent product quality.
3. CAP Barbell Adjustable Ankle Weights
The third and final product is also an Amazon’s Choice product. CAP Barbell Adjustable Ankle Weights is loaded with 20 lbs sandbags that you can adjust according to your exercise needs. These ankle weights are equipped with convertible hooks and strong velcro straps for a better secure fit. You can use the weight straps on your ankles and wrists, and very suitable for walking, jogging, home workouts, and any other advanced exercises.
Model and Specification:
- Item model number: HHA-CB020A1
- Product size: 19.29 x 1.57 x 7.87 inches (one size fits most)
- Weight choices: 20 lbs pair
Pros:
- Very good for advanced fitness workouts.
- They are equipped with zippers and double velcro straps.
- They are bulky but accurate to their functions.
Cons:
- Lack of padding and may cause discomfort.
- Adjusting the sandbags takes up some time.
Customer Reviews: CAP Barbell Adjustable Ankle Weights is rated 4.4 out of 5 stars with compliments for its product quality and excellent functionality.
Our Editor’s Choice
We pick Sportneer Adjustable Ankle Weights as our best adjustable ankle weights based on product quality, functionality, and performance.
The reasons are:
- Novice and intermediate users friendly.
- Adjustable weight levels to suit your fitness needs accordingly.
- Soft and comfortable material.
- Versatile function.
- Durable with strong velcro straps.
- The product comes with reasonable pricing with excellent product quality.
