Best Fitness Benches Reviews

Have you been working out at home more often lately? Perhaps, you are starting to build up your home gym to save more time. In that case, you should not forget to include the best fitness benches for your home gym. This article will show you a shortlist of the best fitness benches along with some benefits you get by using them.

The benefits of using the best fitness benches

Before we get into the list, it is better to know what benefits you can get by using the best fitness benches. Some of them are:

  • Providing Better Support – Using a weight bench during your exercise will further fix your body posture. The bench will act as a supporting platform for your body while lifting weights.
  • Versatile Equipment – You can use a weight bench to perform lots of exercise movements and positions. Moreover, getting an adjustable weight bench will make you able to do more workout routines than before.
  • Improve Flexibility – With so many exercise routines you can do with a weight bench, your range of motion will also improve widely.

Other than the benefits, there are also some things to consider before buying a suitable weight bench for your home gym. These things are:

  • Adjustable – An adjustable weight bench will support a full-body workout. Therefore, you can do more and improve better just from a single piece of equipment.
  • Compactness – Some weight benches come with a folded feature, granting you the ability to store the bench easily and save more space for your home gym.
  • Sturdiness – The best fitness benches are made of steel material with triangular framing. This material and framing system will ensure the sturdiness and stability of the product.
  • Weight Capacity – You should look for a bench that is capable to support a high weight capacity. A minimum of 500 lbs weight capacity is usually the most common choice.
  • Price – Although weight bench products share many similarities, they also have different details that can affect the product’s price.

These five things are the most crucial things to consider when buying a weight bench. Therefore, the list below will show you the best fitness benches chose based on these five criteria.

Top 3 Best Fitness Benches

1. FLYBIRD Weight Bench

The first product on the list is a best-selling product. FLYBIRD Weight Bench is made of thick steel that can support up to 700 lbs of weight, ensuring safety and stability during your workout. It is designed with a triangular structure to provide sturdiness and durability. Also, the bench is filled with soft foam and leather surfaces for the user’s comfort. You can use this adjustable bench for a full-body workout with seven back positions and three seated positions. Moreover, it is foldable and compact enough to store in small spaces.

FLYBIRD Weight Bench

Model and Specification:

  • Item model number: Adjustable Bench-149
  • Product dimensions: 49.2 x 15.7 x 44.5 inches (unfolded); 30.3 x 16 x 9 inches (folded)
  • Item weight: 26.5 pounds


  • Compact folded size for easy storing.
  • Very sturdy with a high weight capacity.
  • Easy to assemble.


  • Some people find the bench is too short and can’t provide proper head support.
  • It has a strong smell that may cause discomfort for some people.
  • The bench is not suitable for barbell work.

Customer Reviews: FLYBIRD Weight Bench is rated 4.5 out of 5 stars with compliments for its size compactness, sturdiness, and easy assembly.

2. Keppi Adjustable Weight Bench

The following product on the list is Keppi Adjustable Weight Bench. This product is an adjustable weight bench made of heavy steel capable of supporting up to 550 lbs of weight capacity. The bench is suitable for a full-body workout with eight back positions, four seated positions, and three-foot adjustments. It is designed with a triangular frame to give you a safe fitness experience.

Keppi Adjustable Weight Bench

Model and Specification:

  • Item model number: Bench500
  • Product dimensions: 48 x 2 x 13 inches (unfolded); 32 x 15.2 x 11 inches (folded)
  • Item weight: 26 pounds


  • Easy setup and assembly.
  • Compact folded size.
  • It is a well-constructed bench and very sturdy.


  • Some people get stitching issues on their products.
  • Adjusting the backrest can be pretty burdensome.

Customer Reviews: Keppi Adjustable Weight Bench is rated 4.7 out of 5 stars with compliments for its sturdy frame structure, compactness, and easy assembly.

3. RitFit Adjustable / Foldable Utility Weight Bench

The last product on the list is an Amazon’s Choice product. RitFit Adjustable / Foldable Utility Weight Bench is made with durable steel capable of supporting up to 800 lbs of weight capacity. This compact adjustable weight bench is ergonomically designed for full-body exercises, with five back positions and four seated positions. With the leather pads, you can comfortably use this bench for weightlifting, using fitness equipment, and free exercises.

RitFit Adjustable Foldable Utility Weight Bench

Model and Specification:

  • Product dimensions: 48.8 x 18.5 x 45.5 inches
  • Item weight: 33 pounds


  • Well-made sturdy frame that is also durable.
  • Compact folded size.
  • Easy assembly.


  • Some people may find the padded material a bit slippery.
  • Folding and unfolding the bench may require a mallet.

Customer Reviews: RitFit Adjustable / Foldable Utility Weight Bench is rated 4.5 out of 5 stars with compliments for its sturdiness, compactness, and easy assembly.

Our Editor’s Selected The Best Fitness Benches

Weight bench products may seem similar to one another. But, many critical small details may increase the product’s value or decrease it. In the end, we pick FLYBIRD Weight Bench as our best fitness benches.

FLYBIRD Weight Bench - Fitness Benches

The reasons are:

  • It has a high weight capacity support, up to 700 lbs.
  • Very compact when folded to save storing space.
  • Sturdy and durable, yet comfortable enough to exercise with.
  • Versatile equipment for full-body workouts.
  • Reasonable price with excellent product quality.