Fitness Guide Archives - FitnessDeed - Fitness guide for everyone

The Benefits of Smith Exercise Machine

While it is true that the smith machine may not be on the top favorite list for most fitness enthusiasts, … Read more

Did you know that sitting too long will reduce the connective tissue’s flexibility for your legs joints? Moreover, it will … Read more

An elliptical workout is a great choice for beginner to start their fitness journey. This type of workout is categorized … Read more

One of the most unique fitness machines you can find at your local gym is the rowing machine. This machine … Read more

Do you want to start your fitness routine but don’t know how or where to start? This article will help … Read more

Have you been working out at home more often lately? Perhaps, you are starting to build up your home gym … Read more

As the world gets more aware of the importance of maintaining physical health to have a good life. People are … Read more

We are all familiar with the health benefits that accrue from incorporating bikes into your workouts. What if we told … Read more

Kettlebell workouts are one of the most versatile workouts that enables you to train many kinds of muscles in your … Read more

Push-ups are probably one of the most practical workouts that you can do anywhere and anytime. This type of workout … Read more